Double your pleasure, Double your fun!

Tip #15 

Increasing your happiness levels for the New Year is easy if you employ this one simple technique.  Every day, think of something that happened earlier that day or earlier in the week that made you happy, made you laugh, or brought you joy.  Relive that moment in your mind.  This process is called savoring and by doing this technique you can actually create for a second time the happiness you felt in that moment.  This is an easy and quick way to boost your happiness for the year! 

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