Tip #16  If you feel the temptation for a treat and you can’t resist, try the one bite method of self-regulation.  First, remember that you can have anything you want. 

Tip #15  Increasing your happiness levels for the New Year is easy if you employ this one simple technique.  Every day, think of something that happened earlier that day or

Tip #14  Anger is one of the biggest things that will derail you from your New Year’s Resolution for Happiness.  Help to keep on track by planning for anger.  What

Tip #13  Use a moisturizer containing sunscreen or apply sunscreen every day before going out.  Not only does this prevent skin cancer, it also prevents early aging of the skin

 Tip #12  Commit to unplug for half a day or a whole day at least once a week.  This will force you to connect with others or with yourself.  This

Tip#11 Find someone you enjoy to workout with.   The more we enjoy our time doing exercise, the more likely we will keep with it.  Find someone you really enjoy hanging

For the new year, pick something new to learn. By challenging your brain to learn a new thing, you will improve your short term and long term memory.

When you are eating a meal, especially when you are eating out, consider stopping halfway through your plate. Give yourself about 15-20 minutes to really feel if you need

The reason that people cannot keep their resolutions is because a resolution is a goal or a dream without a concrete plan to achieve it. Take your resolutions and