One bite to stay light.

One bite to stay light.

Tip #16  If you feel the temptation for a treat and you can’t resist, try the one bite method of self-regulation.  First, remember that you can have anything you want. 
Plan for Anger

Plan for Anger

Tip #14  Anger is one of the biggest things that will derail you from your New Year’s Resolution for Happiness.  Help to keep on track by planning for anger.  What
Wear Sunscreen Everyday.

Wear Sunscreen Everyday.

Tip #13  Use a moisturizer containing sunscreen or apply sunscreen every day before going out.  Not only does this prevent skin cancer, it also prevents early aging of the skin
Get a workout partner

Get a workout partner

Tip#11 Find someone you enjoy to workout with.   The more we enjoy our time doing exercise, the more likely we will keep with it.  Find someone you really enjoy hanging
Take Home Half

Take Home Half

When you are eating a meal, especially when you are eating out, consider stopping halfway through your plate. Give yourself about 15-20 minutes to really feel if you need